No Smoking

Didn’t notice, but a few days ago my No Smoking Counter (Thanks to JW for writing the PHP) passed the 2 YEARS mark.

OK, I guess this is the time to confess to having about 10 cigars at Birthday parties, New Year and Christmas celebrations, but 10 Cigars compared to 6200+ cigarettes can’t be as bad.

There have been times I have wanted a cigarette and the urge to have once is still there, it more than likely always will be. Hopefully (except for occasional cigars) I won’t go back to smoking.

My tips for giving up:-

  • YOU must be ready to give up! You will know when!
  • Give up Cold Turkey (No Patches, or Cigarette replacements)
  • Keep Busy (early on when I wanted a Cigarette, I made a coffee)
  • Try not to convert others to Non-Smoking (I still try without thinking – Am I Bad)
  • Don’t Change your habits (If you for example go to pubs when smoking, don’t give that up. If you have to stop going places are you ready???)

Comments Closed

One thought on “No Smoking”

Comments are closed.